Bitte lesen vor dem Posten! » two decades to quell. Russia may run greater

Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys amazing," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area. Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." Bobby Hull Jersey . Some members of the U.S. Congress arent so sure. They say Russia isnt doing enough to assure that athletes will be protected at the Feb. 7-23 games, happening not far from an Islamic insurgency that Russias huge security apparatus has struggled for two decades to quell. Russia may run greater risks in towns outside the tightly controlled Olympic zone. Suicide bombs last month a few hundred kilometres (miles) away have increased concerns, and an Islamic warlord has urged his followers to attack the Sochi Olympics, Russian President Vladimir Putins pet project. Dale Hawerchuk Jersey . Cilic cruised to victory, beating the seventh-seeded Seppi 6-1, 6-3 in just 72 minutes. He faced only one break point, winning 24 out of 29 points played on the first serve. http://www.jetsauthentic.com/customized/.J. Mayo made seven three-pointers and scored 25 points, Ersan Ilyasova added 20, and the Milwaukee Bucks placed seven players in double figures in a 130-110 rout of the Philadelphia 76ers, who lost their 11th straight game on Monday night. Teemu Selanne Jersey . -- Derek Jeter says the New York Yankees have no choice but to move forward now that Alex Rodriguez has accepted his suspension for the 2014 season. Keith Tkachuk Jersey . Signs of a turnaround have emerged in this series at Minnesota. Brian Roberts had three doubles and a triple for the first four-extra-base-hit game of his 14-year career, and the Yankees used their bullpen to preserve a 6-5 win over the Twins on Friday.In its final preseason matchup, the Montreal Impact concluded the Walt Disney World Pro Classic with a 1-1 draw against the Philadelphia Union, Saturday afternoon, at the ESPN Wide World of Sports Complex. The final ranking of the tournament was then decided on penalties. The Union opened the scoring in the 29th minute when forward Jack McInerney brought in a long ball behind the Impact defence, just inside the box. Alone in front of Troy Perkins, McInerney beat the goalkeeper with a low shot to the right of goal. The Impact tied with an identical goal at the 80th minute, when striker Marco Di Vaio also found himself alone with goalkeeper Zach MacMath. The Designated Player didnt miss his target, beating MacMath with a lot show to the far post. The Impact got an excellent scoring chance in the first half. In the 39th minute, midfielder Justiin Mapp played a cross from the right of goal to Andrew Wenger, but is header was stopped by a diving MacMath.dddddddddddd The team ends camp with two wins (Orlando City 2-1 and Fluminense 1-0), two losses (New York 3-0 and Kansas City 3-2) and one draw (Philadelphia 1-1). "It was a good for us to come from behind today. The penalties dont really matter," said Troy Perkins. "The team showed character and its a good step for the group going forward. Personally, it was good for me to be able to play a game after nursing an injury the past few days." "We worked on several things today but there were heavy legs following three weeks of training," said Impact assistant coach Mauro Biello. "We controlled much of the second half and were able to come back and tie the game with a late goal." 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