With the Rogers Cup set to take place in Montreal next week, Blainville, Quebecs Aleksandra Wozniak reflects on preparing for the event in her home province with her personal blog on RDS.ca and TSN.ca. I took a few days off after Wimbledon, but now Im back in training - seven hours a day, six days a week. Ive finished my preparation for the tournament at Stanford before returning to Quebec for the Rogers Cup. And Ive spent a lot of time on the field and in the gym. Im really happy to go play at Stanford, a place where Ive kept some precious memories. This is where, in 2008, I won my first title on the WTA Tour at age 20. This time, Im going through qualification before I get to see my name on the main board - an event that will feature top seed Serena Williams. It seems that when a tennis player returns to play in a tournament that he or she has already won, the organizers generally give some more attention to that former champion. Sometimes youre entitled to special treatment because theyre happy to know youre returning. There are certainly a lot of tournaments in a year and each player usually has an established route for the season. Sometimes the former champions dont return to where theyvewon. But as a former champion, I keep so many great memories and beautiful thoughts it feels good to go back. Not to mention that Stanford University is beautiful, with a great atmosphere and people who love tennis. Theyre true enthusiasts and its nice to play there. I was also very happy to learn that the organizers of the Rogers Cup gave me a pass for the tournament, which begins next week in Montreal. Ive supported Tennis Canada for several years and they believe in me, knowing all the efforts that I put in to heal my injured right shoulder. Tennis Canada knows that I work hard to improve my lot in the sport. I was 378th in the world but now Im up at 103rd. There was a time when I was one of the few Canadians on the professional tour, but I continued to get great support along with other new players. Going through the qualification stage doesnt bother me, but I am very pleased with this pass in Montreal. Upon my return to competition, the most important thing was playing as many events as possible just to get into shape. I hadnt played for a year and wanted to find my bearings and rebuild my confidence. Then when you start winning more regularly, its good to get to play in places like Montreal. And the Rogers Cup is my favorite tournament. When I was younger, my parents took me to this tournament so I could see my idol Monica Seles in action. Watching her in my hometown made me want to be like her. It made me dream. And its great for encouraging young people to play tennis. And of course, I get to play at home - where I reached the quarterfinal round two years ago and was the first Canadian in 20 years to get that far in the tournament. It will be very fun to play at home in front of family and sponsors, not to mention the fans who bring a beautiful energy. Ill try to play my best tennis for my supporters and go as far as possible against the best in the world. I would like to repeat what I did two years ago, taking one game at a time. And of course, Eugenie Bouchards success in the WTA is spilling over in courts across the country. With Eugenie and others making their mark, were demonstrating to the world that Canadians wont be easy prey and were very competitive. A few years ago, I was the only Canadian in the Top 50. Today, we have Eugenie and Sharon Fichman - not to mention the guys! All of these good performances are inspiring our youngest to play tennis. I am very pleased to see Eugenie succeed on the world stage. We all work very hard to climb to the top and we do it our own way. I reached 21st in the world a few years ago but unfortunately, injuries slowed my progress. But Im a very persistent and determined girl and will continue my journey by staying focused on my career. A heavy loss - Dr. Francis Jean Its with great sadness that I learned of the passing of Dr. Francis Jean, the founder of The Iris Visual Group. They were my first major sponsor, well before my win at Stanford. Francis believed in me and always encouraged me - even when things werent going so well. He sent me little words of encouragement and was very active in the tennis world. He was a true sports enthusiast and was loved by all. My deepest sympathies to his entire family. https://www.facebook.com/WozAlekshttp://...iak.com/Twitter @alekswoz Connor Williams Cowboys Jersey . Pierre last November, only to watch St. Pierre leave the UFC octagon with his welterweight title belt and a split-decision victory. 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Custom Dallas Cowboys Jerseys .com) - Former FBI director Robert Mueller said his investigation found no evidence that the NFL saw the elevator video of Ray Rice striking his then-fiancee before the tape was released in September.TSN Baseball Insider Steve Phillips answers several questions each week. This week, topics include the "bean wars" between the Red Sox and Rays, Blue Jays draft pick Jeff Hoffman, Justin Verlanders struggles, and surprising all-star voting results. 1) In light of the “bean wars” between Tampa Bay and Boston, what should the league do to reduce the number of retaliatory on-field incidents? Are the suspensions enough of a deterrent? Major League Baseball has reduced the number of on-field violent confrontations in a pretty significant way from the 1980s and before. The issuing of warnings to teams after a potentially intentional beaning has reduced the number of retaliatory responses. As we saw in the Rays/Red Sox series, boys will still be boys but it is better now than it used to be. Baseball also has a “heads up” program where umpires are alerted prior to a series about any bad blood that exists between the teams. Umpires can issue warnings before a game if they believe the lingering animosity could surface. This pregame warning serves as a deterrent and puts players on notice that at the first sign of monkey business there will be action taken. There are two changes that I would make to further address this issue. Firstly, I would encourage umpires to eject the instigator in a bean ball situation. Too many times the pitcher who strikes first suffers no penalty. Rays pitcher Davis Price hit Res Sox slugger David Ortiz with a pitch that may have been intentional. The umpire chose to only issue a warning to both teams. That was done with the intent of heading off possible retaliation against the Rays. That warning didnt work and Brandon Workman, Red Sox pitcher, was later ejected for throwing a pitch behind Rays third baseman Evan Longoria. If Price had been ejected, then the Red Sox would not have felt as compelled to bean Longoria for payback. Price didnt get a suspension at all. Second, I would institute a “no third-man in” policy. If there is a fight on the field, no other player can leave his position on the field or in the dugouts and bullpen. If they do then they face an automatic 10-game suspension. This should serve as a team deterrent that will keep all-out brawls from occurring. Thirdly, I propose that penalties become stiffer for the initial combatants as well. If you fight, you know you will serve at least a five-game suspension for a position player and relief pitcher and a 15-game suspension for a starting pitcher. It would be great to end all on-field violence. It wont ever happen but these changes would get us a bit closer. 2) The Blue Jays used the ninth-overall draft pick on Jeff Hoffman on Thursday; a player who just underwent Tommy John surgery. What does this say about the Jays development strategy, especially in light of Alex Anthopoulos drafting habits in the past? The Blue Jays have been drawn to the high-ceiling type players in the first round under Anthopoulos. They have shot for the moon. They want impact from their first round pick. Nowadays, many teams like predictability in first round selections. They will take less impact and a lower ceiling for a greater likelihood that the player will get to the majors. Not the Jays. Jeff Hoffman was thought to be one of the top three picks in this draft prior to injuring his arm and undergoing Tommy John surgery. This selection makes a statement on so many levels. First, the Jays believe that Hoffman is an extraordinary talent. Why else would any team take a baseball player whose injury prohibits him from doing what he does best? Secondly, the Jays believe in Tommy John surgery. It isnt quite as predictable as getting ones tonsils removed but the track record of success is very good. The Jays fully expect Hoffman to be 100 %. Thirdly, the Jays are saving money. Hoffman is a value because they took him with the ninth pick when many thought he could go as high as second overall. With the injury, the Jays will likely save some money but they are also assuming some level of risk and that has dollar value. With multiple first round selections, the Jays gave themselves the financial flexibility to get their picks signed this year. The fact that Hoffman is a college pitcher means that he is a bit more advanced in his development than if he were a high school pitcher and therefore missing some playing time now should not set his development back much at all. 3) Justin Verlanders 2014 numbers have been less than inspirational. Hes 6-5 on a first-place club, has an ERA over 4.00, is presently sporting the worst WHIP of his career, and hasnt logged a complete game since 2012. Should the alarm bells be going offf for the Tigers? The Tigers should be alarmed about Justin Verlander.dddddddddddd He is still a good pitcher but the dominant overpowering ace from a few years back is no longer on their roster. Verlander has thrown 1,885 innings in eight and a half years, which includes seasons of 251, 240, and 238 innings pitched in individual seasons. He has thrown the most pitches in baseball this year. In fact, he has thrown the most pitches in baseball since 2009. He has led the league in pitches thrown every year but one from 2009-2014. In 2010 he finished four pitches behind Dan Haren for second most. Verlander is a workhorse. He loves to go deep in the game and he loves to strike out hitters. He has been an amazing pitcher. The fact that he has such great stuff is a blessing and a curse. It is a blessing because he has won a ton of games for Detroit. It is a curse because he has been so good that he works deep counts since he strikes out so many hitters. And he has always been a better option for the manager than anyone in the bullpen, so he pitches deeper in the game. All of this has taken a toll. He is wearing down a bit. We have seen CC Sabathia fall off over the past couple of years because of the same reasons. The arm only has so many bullets and they have both used their fair share. Verlander can still be successful, but he is going to have to make adjustments. Command has to be more important than velocity for him. He used to regularly run his fastball into the high 90s. He no longer can pitch there. If he tries to generate too much velocity from delivery, his command suffers. Verlander needs to try and retire hitters on three pitches or less with well-located pitches. Velocity cant matter. This will allow him to be more efficient now and give him more years on the back end of his career. 4) The most recent All Star vote tally had some very interesting results. Torontos Melky Cabrera, is ranked third among AL outfielders in voting. Orioles designated hitter, Nelson Cruz, passed Red Sox slugger David Ortiz for the top DH. Brewers outfielder Ryan Braun is in a close race in the NL outfield as well. Why are these results so significant? All three of these players have served suspensions for performance enhancement drugs. Yet, the fans seem to be putting that aside as they consider their performances this year. The fans believe that what they are seeing on the field is legitimate and real. They dont think it is enhanced. It is just good ol fashioned baseball. The All Star balloting has long been a popularity contest. The fans votes dont always coincide with the players votes or the stats. If the fans like a certain player, he has a shot to be an all-star regardless of his numbers. What is even more amazing is that the fans arent holding grudges like they have in the past. It had seemed that fans wanted to send a message to cheaters that their actions were unacceptable. One of the few ways they could do that was with their voting. But that feeling seems to be waning. Fans are either forgiving the players for past wrongs or just accepting of what has happened to the game. Either way, we all win. I have learned that giving forgiveness is not for the other person but it is for me. When I forgive someone they may react in any number of ways. But when I give forgiveness it releases a burden on me. I no longer feel pain and resentment. Baseball fans are showing healthy growth by surrendering their anger to baseball players. It shows growth. It shows a certain trust in the drug policy. It shows compassion and understanding. My hope is that baseball writers will take the lead of the fans. Writers feel duped by players. They feel like they were made fools of for celebrating home runs and record-setting accomplishments. They resent it and dont ever want to get burned that way again. My hope is that the writers will move to a place of forgiveness of the players as well. It is time to move forward. The writers need to look at the steroid era as just that, an era. It wasnt done to them. It was just what happened and they were there to document it. So they should document it. Vote steroid users in the Hall of Fame. Lets appropriately remember what happened so we dont repeat our mistakes. The writers should make history by passing that history forward. It is time to heal. It is the right thing for all of us that made mistakes in the steroid era of baseball. So let this day start the all-out campaign for Melky Cabrera, Nelson Cruz and Ryan Braun for the All Star team! Cheap Bruins JerseysWholesale Sabres JerseysRed Wings Jerseys From ChinaWholesale Canadiens JerseysWholesale Lightning JerseysCheap Maple Leafs JerseysDiscount Hurricanes JerseysBlue Jackets Jerseys OutletAdidas Devils JerseysCheap Islanders JerseysRangers Jerseys From ChinaDiscount Flyers JerseysDiscount Penguins JerseysDiscount Capitals JerseysWholesale Blackhawks JerseysCheap Avalanche JerseysCheap Team USA Hockey JerseysCheap Stars JerseysWholesale Wild JerseysDiscount Predators JerseysDiscount Blues JerseysDiscount Ducks JerseysAdidas Coyotes JerseysFlames Jerseys OutletWholesale Oilers JerseysDiscount Sharks JerseysCheap Canucks JerseysGolden Knights Jerseys OutletAuthentic NHL Winter Classic Jerseys ' ' '