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Home Remedies For Sciatica Black Jaylon Ferguson Jersey , Effective Natural Treatment Health Articles | December 3, 2011
Severe acute pain in the lower back is known as sciatica. There are many home remedies for sciatica which are simple, safe and easy to use.

Sciatica is a severe acute pain in the lower back. Irritation or pressure of one or more nerves that make up the sciatic nerve exiting the lower spine can cause this pain. Symptoms of sciatica may include numbness or tingling and weakness or pain in buttocks, lower back and legs.

Sciatica Home Remedies

There are several home remedies for sciatica which are safe to use and effective when tried at home. Some of the popular home remedies for sciatica are:

1. One of the simplest home remedies for sciatica is to drink plenty of water daily.聽

2. Garlic is one of the efficient home remedies for sciatica. Eating raw garlic or consuming garlic supplements with vitamin B1 and B-complex helps in giving relief from the pains, helps in circulation and gives energy and warmth to the body.

3. Horseradish poultice is also very helpful in treating sciatica. All you need to do is mince horseradish poultice and apply it to the affected area and leave it there for about an hour. This will help in stimulating sciatica nerve and will give relief from the pain.

4. Consume diet rich in B1 or Thiamine such as liver, green peas, nuts, spinach, soybeans, spinach, beef, pork, pinto beans, breads, legumes, navy beans, bananas, unpolished rice and whole grain cereals. Try to add fresh red vegetables and green leafy vegetables in your diet.

5. Cold and hot packs are also equally effective in giving relief from the pain. Just apply a cold pack on the affected area in order to reduce the inflammation. You can try this method for the next three to five days. After three to five days switch to hot packs in order to improve your blood circulation and relax your tense muscles.

6. Remember not to lift, bend or sit in a low chair or sofa as it can make your pain get worse.聽

7. To get relief from the pain quickly, you should try stretching piriformis muscle. This muscle is known to have a sciatic nerve which runs alongside it or through it.聽

8. Sitting for a long time can tighten the muscle, therefore to avoid such situation try to keep moving.聽

9. Mix potato juice and celery leaves juice together. Juices from potatoes and celery leaves are very helpful in relaxing the muscles. Daily take ten ounces of this juice.

10. Chamomile tea is very helpful in treating sciatica. All you need to do is drink a cup of chamomile tea three to four times in a day. This will help in relaxing your muscles. Or you can even try rubbing your lower back with a tincture of chamomile.

11. Nettles can be used in many ways to treat sciatica. You can use fresh stinging nettles in your bath or make a tea out of nettles and drink it. You can even try brushing nettles on the affected area of the skin to get instant relief.

12. Stop smoking and get enough sleep daily. Keep your legs elevated by putting them over the pillow. This will reduce the pressure from the nerves.

These were some of the common and effective home remedies for sciatica which can be tried at comforts of your home.


ENJOY PROCRASTINATING, and Get The Job Done Anyway ? 7 Steps Business Articles | August 27, 2004
1. Choose a task you have been meaning to get done but never seemto get around to doing. You must be able to see and ... that ... this task to you. It could be anote about making a p



1. Choose a task you have been meaning to get done but never seem
to get around to doing. You must be able to see and touch
something that represents this task to you. It could be a
note about making a phone call or a file folder containing
everything you need to start writing a report, or a stack of
material you have been meaning to file.

2. Pick up the object, the note, the stack, the paint
can?whatever it is. Preferably pick it up 10 times a day;
but at least once a day. Hold it and look at it.

3. Say aloud the following words. ?I don?t want to...(fill in
the blank with words similar to these the following)...call this
client (specify hisher name), fill out this form, write this
check to (specify the name)." "Nobody can make me...(say again
what you are not doing.)" "I will do...(say what it is once more) when I
am damm good and ready to do it!"

4. Pay attention to your creative (or resistant) thoughts as
you do this process. Laughing, giggling, or stomping your
feet during the process is okay too.

5. Repeat this process daily for at least 5 days ? unless of
course you complete the task before then.

6. If the job still isn?t done by now, you certainly know
why it isn?t done andor what resources you need to do it.
Decide whether or not you will actually do the task.

7. Do it, ditch it, or delegate it appropriately.

This works because procrastination is often a sign of
ambivalence. Part of you does want or needs to do the task,
but another part of you, usually a silent part, does not
want to do it.

Giving the resistant part of you a chance to speak, as well
as acknowledging that you have the power to complete the
task when you are ready resolves the impasse.

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Laurie Weiss, Ph.D.
Email: media@laurieweiss

Copyright 2004 Laurie Weiss, Ph.D. Todd Peovsk. Cheap Air Max 95 Cheap Max Shoes Jordan Shoes For Sale Nike Air Max 2017 Sale Cheap Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Soccer Jerseys Free Shipping Cheap NBA Jerseys Wholesale Jerseys China